A collection of musings and considerations.

Preparing for Parenthood: How Couples Therapy Can Help Before You Have Children

Signs Your Relationship Is Living in Survival Mode

Signs You’re Living in Survival Mode

Signs You’re Ready for a Therapy Intensive

Healing from Family Rejection and Shame

Feeling Stuck on a Big Decision? A Therapy Intensive Might Help

Still Feel Stuck After Years of Therapy? An Intensive Might Help

Perfectionism as a Trauma Response

Common Myths About Couples Therapy That Might Be Keeping You and Your Partner Stuck

How Busy Professionals Make Time for Couples Therapy