Private, Customized Therapy Intensives
LUXURY INTENSIVE THERAPY
You’ve likely spent years being the one who holds it all together.
Capable. Responsible. Reliable.
And yet—internally—something still feels off.
You can’t fully relax. Your body feels tense. Your mind doesn’t slow down.
And the patterns you thought you’d outgrow… are still there.
You don’t need more surface-level support.
You need space to go deeper.
This is that space.
Therapy intensives offer a level of depth and focus that weekly therapy simply can’t provide.
This is private, customized, high-touch care designed entirely around you.
We step out of the limitations of weekly sessions and into a space where:
- We can slow things down
- Stay with matters longer
- Create the conditions for real, lasting change
Every intensive is thoughtfully designed based, extended-length session that I create, tailored to your unique needs, history, and goals.
Before we begin, we’ll identify:
• The patterns that are keeping you stuck
• The deeper emotional or relational roots underneath them
• What meaningful change would actually look like for you
From there, I curate an experience that may include:
• Targeted trauma processing (EMDR-informed)
• Nervous system regulation and somatic work
• Relational or attachment-focused exploration
• Real-time pattern interruption and integration
This is a different pace than traditional therapy. You’re supported throughout with structure, intention, and care. There is time to settle into the work, move through emotional layers without interruption, and deeply experience shifts, not just talk about them.
Intensives are ideal if you:
• Are high functioning, but internally overwhelmed
• Feel stuck despite insight or previous therapy
• Want to move beyond coping into real healing
• Value depth, privacy, and a highly personalized experience
Half-Day Intensive (3–4 hours)
Focused, strategic work around a specific issue or pattern
Full-Day Intensive (5–6 hours)
Deeper immersion with space for meaningful processing and integration
Multi-Day Intensive (2–3 days)
A comprehensive, high-touch experience for significant transformation
• In-person in Central Oregon (Redmond area)
• Telehealth intensives available throughout Oregon
Intensives are a premium service reflecting the level of preparation, depth, and individualized care provided.
Details are shared during the consultation process.
You don’t have to keep doing this the hard way. Schedule a consultation with me to discuss my premium care offering.
Case Study
When Jennifer (name changed for privacy) reached out, she felt exhausted from carrying the weight of past experiences that continued to impact her daily life. She described chronic anxiety, difficulty trusting herself, people-pleasing patterns, and feeling emotionally overwhelmed despite years of trying to “push through” on her own.
She had previously participated in therapy and found it helpful, but felt frustrated by the pace of weekly sessions. She wanted an opportunity to dive deeper into her healing without stretching the work over many months.
Our Work Together
Jennifer chose an individual intensive to dedicate focused time to understanding and addressing the root causes of her struggles. During our extended sessions, we were able to move beyond crisis management and into meaningful exploration and healing.
Together we:
Identified patterns that were keeping her stuck
Explored the impact of past experiences on her current relationships and self-image
Utilized EMDR and other trauma-informed approaches to process distressing memories
Increased awareness of emotional and nervous system responses
Strengthened self-compassion and self-trust
Developed practical strategies for maintaining progress after the intensive
The extended format allowed us to follow important therapeutic threads without repeatedly stopping and restarting each week.
The Outcome
By the end of the intensive, Jennifer reported feeling lighter, clearer, and more connected to herself. She gained insight into longstanding patterns, experienced a reduction in the emotional intensity of several painful memories, and felt more confident in her ability to navigate life’s challenges.
While healing is an ongoing process, she left with a stronger foundation, greater self-awareness, and a renewed sense of hope about her future.
Key Takeaway
For some individuals, meaningful breakthroughs happen when there is enough time and space to fully engage in the therapeutic process. An intensive can provide the opportunity to accomplish months of therapeutic work in a concentrated, supportive format.
This case study is a composite example with identifying details changed to protect confidentiality. Individual experiences and outcomes will vary.
Frequently Asked Questions
What is an individual therapy intensive?
An individual therapy intensive is an extended therapy experience that allows us to focus deeply on your goals over several hours or days, rather than spreading the work across months of weekly sessions.
How is an intensive different from weekly therapy?
Traditional therapy typically involves 50-minute sessions once a week. intensives provide dedicated, uninterrupted time to dive deeper into patterns, challenges, and healing opportunities often creating momentum more quickly.
Who is a good fit for an intensive?
Intensives may be a good fit for individuals who:
-Feel stuck in traditional weekly therapy
-Want to accelerate progress
-Have limited availability for ongoing therapy
-Are navigating major life transition
-Want focused work around trauma, anxiety, relationships, or personal growth
-Are seeking a dedicated space for healing and self-reflection
What issues can be addressed in an intensive?
Intensives can focus on a variety of concerns, including trauma recovery, anxiety, burnout, life transitions, relationship patterns, self-esteem, grief, and personal growth.
How long are intensives?
Intensives are customized based on your needs and goals. Options may range from a half-day experiences to multiple days of focused therapeutic work.
How long are intensives?
Intensives are customized based on your needs and goals. Options may range from a half-day experiences to multiple days of focused therapeutic work.
What happens during an intensive?
Each intensive is tailored to your goals. We may incorporate conversation, EMDR, somatic techniques, attachment-focused work, parts work, reflection exercises, and practical strategies to help create meaningful change.
Will I feel emotionally overwhelmed during an intensive?
While intensives often involve deeper theraputic work, they are carefully paced with breaks, grounding, and attention to your nervous system. The goal is meaningful progress- not pushing beyond your capacity.
Do I need to be a current therapy client to schedule an intensive?
Not necessarily. Some individuals praticipate in a stand-alone intensive, while others use intenives along side ongoing therapy.
Can I continue working with you after the intensive?
Yes. Some clients choose to transition into ongoing therapy after an intensive, while others return to their current therapist with new insights and momentum.
Can an intensive replace months of therapy?
Every situation is different, but many clients experience significant progress in an intensive that might otherwise take weeks or months to accomplish through traditional weekly sessions.
How do I know if an intensive is right for me?
We will begin with a consultation to discuss your goals, history, and needs. Together, we’ll determine whether an intensive or traditional therapy is the best fit.
What are the benefits of an intensive?
Many clients appreciate:
-Faster momentum and progress
-Fewer interruptions betweens sessions
-Time to address root causes rather than just symptoms
– Space for reflection and integration
-A personalized experience tailored to their goals
Can I travel to attend an intensive?
Yes. Intensives can be especially helpful for individuals traveling from outside the area who want focused support without committing to ongoing weekly sessions.
What if I'm not in crisis?
You do not need to be in crisis to benefit from an intensive. Many clients seek instensives because they want dedicated time to focus on themselves, gain clarity, or create meaningful change in their lives.