Enjoy where you are now.
Compassionate Support for Your Healing Journey
Life can feel overwhelming — especially when you’re carrying pain, trauma, or patterns that no longer serve you. Whether you’re struggling with anxiety, depression, past trauma, self-worth, or emotional dysregulation, individual therapy offers a safe space to explore your experiences, reconnect with your inner resilience, and move toward meaningful change.
Individual, personalized therapy can support you with:
- Anxiety, panic, and chronic stress
- Depression and low self-worth
- Trauma and PTSD (including complex trauma)
- Emotion regulation and relational challenges
- Shame, perfectionism, and inner critic work
- Life transitions, grief, and identity exploration
- Personal growth, purpose, and self-compassion
No single therapy model works for everyone — and that’s why I integrate a variety of proven therapeutic approaches to help you access healing on emotional, cognitive, somatic, and relational levels. These include:
⇨ EMDR (Eye Movement Desensitization and Reprocessing)
A powerful trauma-focused therapy that helps you safely reprocess distressing memories, release emotional pain, and reduce the lingering impact of past experiences.
⇨ DBT (Dialectical Behavior Therapy)
A skills-based approach that supports emotional regulation, distress tolerance, mindfulness, and healthier relationships — especially helpful for those who feel emotionally overwhelmed or stuck in intense patterns.
⇨ Shame-Informed Therapy
We gently address the root of self-criticism, perfectionism, and disconnection — helping you understand how shame may be operating in your life and offering pathways to greater self-acceptance, compassion, and empowerment.
⇨ Parts Work / Inner Child Healing
Explore different aspects of yourself — including protective, wounded, or younger parts — to foster inner harmony and self-leadership.
⇨ Mindfulness-Based & Somatic Practices
Learn to tune into your body’s wisdom, calm your nervous system, and create greater presence and safety in the here and now.
Case Study
When Emily (name changed for privacy) began therapy, she described feeling constantly on edge. Although the traumatic events were years in the past, she continued to experience anxiety, difficulty trusting others, nightmares, and a persistent sense that something bad was about to happen. She found herself avoiding certain situations and struggling to fully engage in relationships and daily life.
Our Work Together
We began by building coping skills and establishing a sense of safety before processing traumatic memories. Through EMDR therapy, Emily learned to better understand how past experiences were influencing her present-day thoughts, emotions, and reactions.
As treatment progressed, we worked to:
Strengthen emotional regulation skills
Develop resources for grounding and self-soothing
Process distressing memories that remained “stuck” in her nervous system
Challenge negative beliefs about herself that developed from the trauma
Increase her ability to feel safe and present in everyday life
Throughout the process, Emily remained in control of the pace of therapy, moving forward only when she felt ready.
The Outcome
Over time, Emily noticed that memories that once felt overwhelming no longer carried the same emotional intensity. She reported fewer anxiety symptoms, improved sleep, and a greater sense of confidence in herself and her relationships.
Most importantly, she described feeling like the trauma was part of her story rather than something that continued to define her life. She was able to engage more fully in work, relationships, and activities she had previously avoided.
Key Takeaway
Healing from trauma does not mean forgetting what happened. Rather, it means helping the brain and body process painful experiences so they no longer feel as though they are happening in the present moment. EMDR can be a powerful tool for reducing distress and creating space for greater freedom, connection, and resilience.
This case study is a composite example with identifying details changed to protect confidentiality. Individual experiences and outcomes will vary.
Frequently Asked Questions
How do I know if individual therapy is right for me?
Individual therapy can be helpful if you’re feeling overwhelmed, stuck, anxious, disconnected, experiencing relationship challenges, processing difficult life experiences, or simply wanting greater self-understanding and personal growth.
What kind of concerns do you help with?
I work with adults navigating anxiety, trauma, stress, life transitions, relationship difficulties, self-esteem concerns, grief, burnout, emotional regulation, and personal growth.
What is EMDR therapy?
EMDR is an evidence-based therapy that helps people process and heal from traumatic or distressing experiences.
What issues can EMDR help with?
EMDR may help with trauma, anxiety, panic, childhood experiences, relationships wounds, grief, and negative beliefs about yourself.
How do know if my experiences are "serious enough" for trauma therapy?
Many people benefit from trauma therapy even if they don’t identify with with having experienced a major traumatic event. Trauma can result from ongoing stress, difficulty relationships, or experiences that overwhelmed your ability to cope.