Proudly offering cost-effective care options
Many people understandably want to use insurance to help cover the cost of therapy — and in some cases, it can be a helpful resource. However, there are important reasons why private-pay therapy (paying out of pocket or using out-of-network benefits) may be a better, more empowering option for your mental health care.
In order for therapy to be covered by insurance, clinicians are required to assign you a diagnosis (such as Major Depressive Disorder, Generalized Anxiety Disorder, etc.) — even if you’re simply seeking support for stress, life transitions, grief, or personal growth.
That diagnosis becomes part of your permanent medical record, which can potentially impact future employment, life insurance eligibility, or privacy in legal matters.
Private-pay therapy protects your confidentiality and autonomy by removing the requirement for a formal diagnosis unless clinically appropriate or requested.
When insurance companies are involved, they often dictate:
- The type of therapy you can receive
- The number of sessions allowed
- Whether your treatment is “medically necessary”
This can lead to rushed or interrupted care — even when you and your therapist feel that ongoing work is important. Private-pay therapy allows you and your therapist to make decisions based on what’s best for your healing, not what’s approved by a third party.
Many of the most effective therapeutic approaches — like EMDR, parts work, somatic therapy, or Ketamine-Assisted Therapy — aren’t always covered by insurance, or may require extra paperwork and justification.
Private-pay care allows for a more integrative, creative, and flexible approach that can be tailored to your unique needs, without restriction.
Your mental health information is deeply personal. When you use insurance, your records may be shared with multiple parties involved in claims processing, audits, or medical reviews.
Private-pay therapy offers a higher level of confidentiality, with your information shared only between you and your therapist unless legally required.
I understand that therapy is an investment — in your healing, growth, and quality of life. While I don’t bill insurance directly, I’m happy to provide superbills for clients who wish to use out-of-network benefits and get reimbursed through their insurance.
My priority is creating a space where you feel safe, seen, and supported — not rushed, labeled, or limited by insurance constraints. If you have questions about costs, reimbursement, or how therapy works without insurance, I’m happy to walk you through it.
Reach out to learn more or schedule a free consultation — I’m here to support your next step.
Rates:
Individual Therapy – $185 for 50 minutes OR $200 for 90 minutes
Couples Therapy – $200 for 50 minutes OR $225 for 90 minutes
Couples Intensive Therapy – $2000 for 2 back-to-back days (6 hours per day)
Gottman Relationship Check-Up Assessment – $39 (completed as part of couples therapy)
Under the No Surprises Act, you have the right to receive a Good Faith Estimate explaining the expected costs of your therapy services. This estimate will be provided before your first session or upon request and outlines the anticipated fees for treatment, helping you make informed decisions about your care. Please don’t hesitate to reach out with any questions — transparency and clarity around costs are an important part of your therapeutic experience.